5 Reasons Why You're Not Happy After the Military May 24 2017 28 Comments

If you were like most service members leaving the military, you were as happy and giddy as a 7-year-old kid waiting for Christmas morning. You walked taller, you smiled more, and you probably even bragged a bit to everyone in your unit that it was time for you to ETS and that you were going to receive the greatest gift of all – your DD214 (or was that just me?!?). After all, you had big dreams like going back to school, getting a real cool (and high-paying) civilian job, and of course, spending more time with your family. And maybe you were fortunate enough to do all of that, but ever since you got out, you might feel like you miss the military and you WISH you were as happy as you were while you were in the service. Your memory of that time (even if it was tough as hell) is that you felt better, you looked better, and some of you may have even done better financially and emotionally. And perhaps all of that is true, but you’re out now, and unless you have plans to re-enlist, it’s time to make the most of your present moment. It's time to recognize what has changed since you got out and to figure out how to get that “good feeling” back.

1. You Used to Exercise Regularly

 

When we were in the service, most of us got a daily dose of exercise as a kick-start to our day. Although it may seem like a relief to be over with this daily ritual, exercise actually contributes to our overall mental states, not to mention our waistlines! Studies at the Mayo Clinic show that regular exercise makes us naturally feel good because it releases happy, feel-good chemicals while also killing off bad chemicals that increase depression.

Now some of you may be thinking – well I have bad knees, my back hurts, my shoulder is always sore, I CAN’T exercise anymore. I can totally relate! My back and neck are so bad some days it feels like I was hit by a Mack truck! However, when I go through long stints without finding some sort of exercise that works for me (especially exercises that strengthen the muscles around my problem areas), the pain actually increases instead of decreases (read last blog post). Regular exercise--doing what YOUR body (not your neighbor’s body) is physically capable of doing-- will make a difference in how you feel both inside and out! Find alternative workouts like yoga at a local gym or even a physical trainer who understands your condition and who can help you get back into a better physical shape--the investment can make a world of difference! And one last note, if you have trouble getting a trainer or affording one, speak to your VA healthcare provider about getting a physical therapist to help you. They will be able to teach you exercises that will reduce your pain and increase your overall mobility.

 

2. You Had a Sense of Purpose

Most of us, if not everyone reading this blog post joined the military as a volunteer-- this gave us a sense of purpose and duty. However, leaving the service might make us feel like we've been set adrift-- like we're sailing without a compass to point us in the right direction.  

Did you know that volunteering has been proven to have multiple benefits? Not only are you helping other people and organizations, but you are also helping yourself at the same time. U.S News & World Report found that volunteering can increase your self-esteem, give you a sense of stability and belonging, and even increase your life expectancy! It’s important to find what your purpose is if you don’t know already and volunteering can be a great place to start while you search for your higher calling.

3. You Were Always Learning New Skills

Read to grow

It seems that when we were in the military, we were always training! Right? We were constantly on the go, being taught new skills, and learning and adapting ourselves to many physical and mental obstacles. These exercises not only helped prep us for combat, they also kept our brains sharp and happy too.

Just because we left the military does not mean that we have to discontinue our missions of personal growth! This education can be formal, like going back to school or vocational training, or it could be for fun, like learning a new skill you’ve always wanted to try, or even just picking up a book at your local library and dedicating some time to learning something that you’ve always wanted to know more about. Studies have reported that adult education and learning new things that we truly care about keep our minds sharp and also provide us with a sense of purpose.

4. You Had a Regular Routine

You had a routine. You could probably still list the exact schedule you had for physical fitness, chow, work, etc. What about your life now? Do you keep a routine? Although life with a routine sounds like a snooze, it actually provides structure and helps keep us organized (which means less stress) and makes time for exercise (which makes you happier). Additionally, a routine helps create time for your goals and your personal desires. If you haven’t thought about a schedule, commit to trying one for the next 30 days. Schedule time like exercise and reading, but don’t overdo it if it’s new territory for you. The goal is to make your life less stressful not more so. Source

5. You Had Different Expectations

A lot of times we get hung up on our expectations which leads us to feel disappointed with our current reality. Many of us thought we could land a sweet dream job or just return to civilian life and everything would be like it was before. But the truth is, for most people getting out, their reality isn’t exactly what they had anticipated. This can be both positive and negative. When our reality exceeds our expectations, we are ecstatic about life. However, when it falls below our expectations, we feel sad, angry, and upset about how our life is going. Those who can readjust fine and adapt their reality or their expectation (or a combination of the two) usually recover quicker and are much happier in the long run. What are some expectations that you might be hanging on to? Could they be holding you down from leading a happier life? Take some time to think about it and see where you can make some changes!

I hope these insights will prove beneficial to you-- I must remind myself and practice them daily as well! Just remember the past has given you the experiences and lessons you needed to make the most out of today. I wish you all the best!

-Nadine Noky, Army Veteran & Founder of Lady Brigade




Enjoy these tips? Don’t forget to sign up for Lady Brigade's Email List below to get new stories and great deals. 

Original Publish Date: 5/11/2015  /// Images ©DollarPhotoClub